One lapse does not have to take the rest of your day.

A Thousand Small Returns: The Art of Beginning Again is a practical digital guide for adults working to change a repeating habit, focused on the decisions that follow a lapse.

Inside, you will find:

• The Ten Minute Lapse Review Checklist, to record what happened and choose your next action.
• The Next Decision Traffic Light, to organise your response: stop, change the situation, and return to a planned action.
• The Seven Day Repair Planning Worksheet, to identify risk conditions and plan concrete changes across the following week.

$13.99 USD. One-time purchase. Digital PDF ebook.
No physical book is shipped.

The Reality Audit remains free. This is the separate, paid ebook.

Protect the next decision. Get A Thousand Small Returns.

Educational self-help material. Not a substitute for professional care.