When the spiral starts — when you're standing in the kitchen at 10pm and something takes over — you don't need a 30-page guide. You need three words.

Pause. Name. Choose.

This is the Reset Card. It's the core tool from The Food Spiral Reset, and it's yours for free.

→ Print it. Stick it on your fridge. → Screenshot it. Keep it in your phone. → Use it tonight.

If it works (it will), the full Reset Guide goes deeper — why spirals happen, how to find your triggers, and how to recover without shame. But start here.