· STRESS & CALM: Anxious Mind Wind-Down · Cortisol Reset · Release Anger · Tension Headache Wind-Down · Universal Healing Tone

2.2 hours of full-length sessions, 15–35 min each.

USE HEADPHONES — this is essential. You cannot hear 7.83 Hz. It has to arrive as a binaural difference between your ears, an isochronic pulse, or a rhythmic swell. All three are built properly here, with the beat engine at a low carrier where it actually works.

Most of these carry a slow rise and fall about six times a minute. Breathe in as the sound rises, out as it falls, and make the out-breath longer. That paced breathing is the most effective thing in this pack and it costs you nothing — don’t skip it.

Relaxation and focus recordings. Not medical treatment, not a medical device, not a substitute for professional care. They do not diagnose, treat, cure or prevent any condition. Results vary. Never while driving. Epilepsy or seizures: ask your doctor first.