When clocks fall back, sensitive sleepers—especially children with ADHD—can feel unsettled. Routines wobble, rhythms shift, and even a “gift” of extra sleep can bring big disruptions. This gentle, illustrated booklet offers a cozy solution: a moonlit story to help children understand the time change, plus a Gentle Hour action plan with calming visuals, warm rituals, and practical tips to restore emotional safety and sleep stability. Let’s make this hour feel like a hug.