The Soft Landing Planner

A weekly planning system built for brains that don’t run on neurotypical time. No shame spirals, no color-coded perfection — just tools that work with time blindness, task paralysis, and fluctuating energy instead of against them.

Inside:

Weekly reset spread with non-negotiables + a “parking lot” for later

Daily energy planner (3-task rule, 90-minute time blocks)

Task paralysis breaker — shrinks stuck tasks into a 2-minute start

Dopamine menu to pair with boring tasks

Body doubling session log

Sensory overload check-in

Brain dump page + weekly reflection

10 printable pages. Instant digital download (PDF) — works on paper or in apps like GoodNotes and Notability.

This isn’t a productivity system that expects you to fix your brain. It’s one built around how it already works.