@itsjulie·May 4Hey everyone!
For the women here, I’m currently putting together a free workout plan tailored specifically for you, and I want to make sure it actually fits your goals.
What would you like to focus on most?
(Feel free to comment anything more specific too!)
Your feedback will shape the plan, so I really appreciate it 🙌
definitely core and abss it protects the rest of the boddyyy
@itsjulie·May 3If any guys here are trying to get into working out at the gym but don’t know where to start, I put together a simple beginner guide for FREE that might help:
@itsjulie·May 2I made a free 7-day gym plan for men 💪
It’s for guys who feel lost in the gym and need a simple plan to follow.
Can you guys take a quick look and tell me what you think?
I’d appreciate any feedback 👇
