Two professional guides. One complete system. Nothing left out.

Most people either train hard with no plan for their nutrition, or dial in their diet while their training stays random. This bundle solves both — at the same time.

GUIDE 1 — THE LAST TRAINING GUIDE

A structured 6-day upper/lower body split targeting every muscle group every session — chest, back, shoulders, triceps, biceps and forearms. 12 exercises per day, 5 sets × 9 reps, 90s rest, with a built-in double progression system to guarantee strength gains every single week.

GUIDE 2 — THE RECOMPOSITION BLUEPRINT

A complete 20-page nutrition system designed to build muscle and burn fat simultaneously. Exact calorie targets, macro breakdowns, a 7-day meal plan, 50+ protein foods ranked, supplement guide, 12-week timeline and a weekly tracking log.

Together you get:

✅ 6 days of fully programmed gym sessions

✅ 72 exercises across chest, back, shoulders, arms and forearms

✅ Your exact daily calorie and macro targets

✅ 7-day sample meal plan with full macros calculated

✅ 50+ foods ranked by protein density

✅ Double progression system for guaranteed weekly gains

✅ 12-week recomposition timeline with benchmarks

✅ Supplement, recovery and troubleshooting guides

✅ Weekly training and nutrition tracking logs

Train it. Fuel it. Track it. Repeat.

💪 Two instant PDF downloads. Start this Monday.