Everyone talks about anxiety like it's one thing. "I have anxiety." Full stop.

But anxiety shows up differently for everyone. For some people it's the racing thoughts at 3am. For others it's the invisible weight on your chest when you walk into a room full of people. Some people don't even know they have it — they just think they're "overthinking" or "being dramatic."

I spent years thinking something was wrong with me before I understood what was actually happening. And the turning point wasn't therapy (though that helped). It was understanding the types of anxiety and which ones were running my life.

That's why I wrote The Mental Divide — a guide that breaks down different mental health challenges so you can actually understand what you're dealing with instead of just surviving it.

If you've ever felt like your brain is working against you, this is for you.