The Metabolic Heart is the definitive, evidence-based guide that reframes heart health as a metabolic challenge. Moving beyond outdated cholesterol-centric advice, this book introduces the CKM (Cardiovascular-Kidney-Metabolic) Framework, showing how insulin resistance and inflammation are the true drivers of arterial aging.

Grounded in rigorous scientific research—with every claim supported by clinical trials and meta-analyses—this guide provides a precise, integrated 30-day protocol to optimize your metabolism, reverse arterial stiffness, and unlock systemic vitality. It is the premium blueprint for health-conscious adults seeking a sophisticated, root-cause solution for lifelong cardiovascular resilience.