For shift workers who come home wired, reach for their phone, and want a better way to get to sleep. This kit includes 'Late Shift Sleep Pattern Tracker', 'Phone Grab Wind-Down SOP', 'Routine Proof Worksheet', 'Wired, Not Lazy Sleep Reset Worksheet', 'Late Shift Trigger Map Cheat Sheet', 'Fast Settle After Work Cheat Sheet', and 'Clock Watching Countdown Tracker'. Together, these assets help you see the pattern, interrupt the scrolling habit, settle your body, and make sense of the nights that go off track. You end up with a repeatable wind-down that feels clear enough to use after long shifts and steady enough to rely on when work gets messy.