This is a practical desk-habit workbook for remote workers who want a clearer setup and a short weekly movement plan.

It is not medical treatment, not physical therapy, and not a substitute for care from a licensed clinician. It does not treat back pain, reverse laptop hunch, fix rounded shoulders, undo damage, or rebuild strength.

Inside you’ll get:

• A desk setup checklist covering chair, screen height, keyboard, and lighting
• A short movement menu of optional 5–10 minute sessions
• A weekly log for what you tried
• Prompts for questions you can take to a clinician if you want medical care

Built for remote workers who want structure at the desk.

If you want a cure, physical therapy, or guaranteed pain relief, this is not that. Talk with a qualified clinician about medical care.