If you have ADHD, a 2-hour "just sit down and study" session is a trap.

Your attention isn't broken. It runs in short, intense windows. After about 20–30 minutes, the tank is empty. You call that quitting. It's actually your brain asking for a reset.

What works instead:

• 25 minutes, one task, phone face down

• 5 minutes off your chair. Water. Stretch. No new tabs.

• Repeat. The win is finishing the sprint, not finishing the textbook tonight.

The other piece nobody talks about: the sentence that shows up at minute 18. "This is pointless." "I'll start later." That's not a fact. That's fatigue talking.

When that line hits, don't argue with it. Swap it. Stand up, 5 minutes, then start the next sprint anyway.

Streaks matter because ADHD memory is cruel. Yesterday's 4 sprints feel like they never happened. A visible streak is proof you can trust.

Don't study longer. Study in sprints you can actually finish.