Bulking isn’t “eat everything.” It’s eating enough of the right food, at the right times, while training hard enough to make it count. MASS gives you the exact structure.

You’ll run the Bro Split (Chest / Back / Legs / Shoulders / Arms), the highest-intensity split there is, with every working set taken to failure in the 6–8 rep range. Your nutrition is a structured surplus built from whole foods, with your biggest carb days loaded on back and leg days.

What’s inside (36-page PDF):
• 5-day Bro Split: every exercise with sets, reps, rest and substitutes, plus a printable log on every workout page
• 16-week roadmap with planned deloads
• Macro table for 130–260 lb
• 3 carb-cycling meal plans with gram-exact portions, including the Mass Shake
• Food menu with the best bulking fats, swap guide, bulking playbook and recipes
• Weekly grocery list
• Full supplement stack, daily timeline and the Gallon Rule hydration protocol
• Recovery protocol, troubleshooting, and how to bulk without getting sloppy
• Workout log, weekly check-in and daily habit trackers

Who it’s for: lifters ready to add serious size, especially hard gainers.

Instant PDF download. Read it on your phone or print the logs and trackers.