Most cuts fail for one of two reasons: you lose muscle with the fat, or the diet is so miserable you quit by week 4. SHRED fixes both.

You’ll train the Aesthetics Split (Push / Pull / Legs / Shoulders + Lats), built for the fastest V-taper. Every working set is 6–8 reps to failure, so you keep the muscle you worked for. Your carbs are cycled around your hardest sessions, so you still have energy where it counts while the weekly average stays in a deficit.

What’s inside (35-page PDF):
• 4-day Aesthetics Split: every exercise with sets, reps, rest, method and swap options, plus a printable log on every workout page
• 12-week roadmap with a built-in diet-break week
• Macro table for 130–260 lb: find your bodyweight, get your numbers
• 3 carb-cycling meal plans (High / Medium / Low days) with gram-exact portions
• Food menu, swap guide, cutting playbook and recipes (including protein “ice cream”)
• Weekly grocery list
• Full supplement stack with brands, doses and a wake-to-sleep timeline
• The Gallon Rule hydration protocol
• Sleep and recovery protocol, troubleshooting and stall fixes
• Workout log, weekly check-in and daily habit trackers

Who it’s for: lifters with at least a few months of training who want to get lean without getting weak.

Instant PDF download. Read it on your phone or print the logs and trackers.