Your physique is built in phases. Bulk to add size, lean bulk to keep building cleanly, cut to reveal it. This bundle gives you all three protocols, and each book tells you exactly when to move to the next one.

You get 3 complete PDF protocols (106 pages total):
• SHRED: 12-Week Cutting Protocol (Aesthetics Split, moderate deficit, carb cycling)
• MASS: 16-Week Bulking Protocol (Bro Split, structured surplus, the Mass Shake)
• LEAN: 16-Week Lean Bulk Protocol (Balance Split, controlled surplus, Recomp mode)

Every protocol includes:
• Full workout split: every exercise with sets, reps, rest and substitutes, plus printable logs
• Macro table for 130–260 lb
• 3 carb-cycling meal plans with gram-exact portions
• Food menu, swap guide, playbook, recipes and a weekly grocery list
• Full supplement stack, daily timeline and the Gallon Rule hydration protocol
• Recovery protocol, troubleshooting and habit trackers

Run them back to back for a full year of structured training and nutrition.

Instant PDF downloads. Read them on your phone or print the logs and trackers.