You’ve built your running base. Now it’s time to unlock your full potential.

Ascend is a 12-week advanced running program designed for runners who are ready to improve their speed, endurance, and race performance with structured, progressive training.

Unlike generic training plans, Ascend adjusts your training paces based on your current mile time, estimates your VO₂ Max, and predicts your race times—giving you a complete training system.

Every run has a purpose. Every week builds on the last. Every workout is designed to help you become a stronger, faster, and more confident runner.

Whether you’re chasing a new PR or simply want to see what you’re truly capable of, Ascend provides the structure to get you there.

What’s Included

✔ Complete 12-week day-by-day training program

✔ Personalized training paces based on your mile time

✔ Easy runs, long runs, tempo runs, interval workouts, and recovery days

✔ VO₂ Max estimate

✔ 5K, 10K, Half Marathon, and Marathon race predictions

✔ Reset the program anytime using your new benchmark time

How It Works

After purchase, you’ll receive instant access to the program.

Simply download the HTML file and open it in any browser on your phone or computer.

No internet required after download.

Your progress saves automatically as you complete each workout.