Cleaning advice assumes you can start a big job, stay on it for hours and remember the plan next week. This system is built for a brain that cannot: everything is small, timed, visible and has an end.

Inside: five rules, a 20-minute setup, six 15-minute room reset cards (kitchen, bathroom, bedroom, living room, entry, laundry) each with a 5-minute minimum for low days, a four-box doom-pile sorter with a ‘maybe’ box, a weekly rotation with a three-day version, once-a-month and seasonal lists, four timer cards for getting started, a body-doubling script, starter sentences, a bad-day floor and restart plan, a no-shame checklist, a four-week tracker, a first-7-days plan, a 30-minute guest reset, a shared-home page and a one-page cheat sheet.

A household method, not medical or mental health advice and no promise of results.

One-time purchase • 30-page digital PDF with printable cards and trackers • 7-day full refund