An all-nighter is not a study strategy. It is what a badly planned week costs you at 2 a.m. This is the 14-day fix.

Most study plans only work on your best days. They collapse the first time a class runs long or a paper takes longer than you thought, and the fastest way to catch up is always the same: take it out of the night.

The Anti-All-Nighter gives you a different sequence. Sleep goes on the calendar first. Then fixed commitments. Then study, in the hours that are genuinely usable. Each assignment gets a first action and a buffer. A 10-minute midweek check catches clashes while you can still do something about them.

You get the full book — the Sleep-First System (7 moves) worked through one real student’s week from first plan to Day 14 — plus 14 short daily prompts (one small action a day), a Day-14 scorecard that compares these two weeks to your own starting point, and two decision worksheets for building the week and sorting pressure.

What this is not: it will not make every week easy, it will not add hours to your day, and it is not sleep-disorder advice. It is a way to stop treating sleep as the first thing to cut.