The Pitta Reset is a practical digital ebook for driven, high-intensity adults who want a daily rhythm that fits a fiery, pitta-type constitution instead of generic wellness advice. Build a constitution-matched day from waking through bedtime with clear anchors for sleep, focused work, deliberate pauses, workload, cooling practices, and evening shutdown. You will learn how to notice heat, urgency, irritation, overcommitment, and late-night activation before they take over the day—without treating pitta as a diagnosis. Use the Daily Rhythm Audit to observe your pattern for seven days, then test a steadier routine with five anchors and a fourteen-day rhythm experiment. The guide walks you through energy mapping, availability boundaries, cooling pauses, a firm workday landing, and ways to keep your rhythm when plans break. Read it digitally at your own pace and turn conflicting Ayurvedic advice into a simple waking-to-bedtime framework you can actually use. General lifestyle guidance only, not a substitute for a doctor, therapist, or Ayurvedic practitioner.