Train Hot, Recover Cool is a short, practical ebook for driven athletes who run hot: you push through fatigue, end sessions wired or irritable, and treat rest as lost ground. It uses pitta (from Ayurveda) as a self-check lens, not a label, and Chapter 1 opens with a quick “Is this you?” check so you know whether the pattern fits.

You get one simple rule for backing off, used the same way on every page: count your signals (soreness, sleep, fatigue, irritability, performance, cooling). One signal, trim the dose. Two, easier work. Three or more, or trouble cooling down, rest.

Seven chapters: When Effort Stops Paying (a three-moment session log), Read the Signals Before They Stack, The Effort Ceiling (stop rules by session type), Build the Seven Day Rhythm (two hard days, never back to back), Train With the Heat in Mind (time, place, intensity, plus heat-illness warning signs and when to stop), Cool Down on Purpose (5 to 10 minutes easy, then 3 to 5 minutes of quiet breathing), and Rest Without Losing Your Edge.

Two printable bonuses: a Recovery Decision Matrix with a worked example (hard, easier, or rest today) and a Training and Recovery Checklist.

General fitness guidance only, not medical advice. No food or diet plan, no sport-specific programs.