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The 7 Day Sleep Reset

Consistently fall asleep within 30 minutes and wake up rested in 7 days.

Health & wellness

A structured, plug and play 7 day checkpoint plan that aligns light exposure, caffeine timing, stress unloads, and an evening wind down to help you fall asleep within 30 minutes and wake up restored.

Features

  • The Daily Sleep Checkpoint Tracker, printable and fillable, two minute completion.
  • The 30 Minute Wind Down Script Pack, 15 minute, 30 minute, and 45 minute routines with substitutions and troubleshooting.
  • The Light and Caffeine Timing Planner, wake time linked morning light targets and caffeine windows, cloudy day adjustments.
  • The Week Over Week Sleep Progress Dashboard, summary view for trends, wins, and bottlenecks.

About the creator

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Tiziano Blanco@tiblanco • Joined Jun 2025

FAQs

Affiliates

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El Codigo del Sueño
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Free one-time purchase
The 7 Day Sleep Reset | Whop