Lying awake at 1 a.m. doing sleep math? Waking at 3 a.m. with your brain running 14 tabs? This 14-day plan resets your sleep habits using real sleep psychology (CBT-I), the same approach sleep clinicians use — in plain language and small daily steps.

What’s inside:

1. Why sleep gets “cooked” and how to break the insomnia loop
2. How to fix your body clock, rebuild sleep pressure, and retrain your bed
3. Tools to quiet a racing mind and calm your body before bed
4. How to beat phone scrolling and revenge bedtime
5. A step-by-step 3 a.m. protocol for when you wake up stuck

A day-by-day 14-day reset plan
Bonus: printable sleep diary, worry-dump worksheet, and one-page cheat sheet

Instant PDF download, 20 pages, easy to read on your phone.

Educational content, not medical advice.