Obstacle-Specific Training Drills: Videos for mastering the rope climb, monkey bars, wall traverse, and more.

Running Programs: Blend of trail running and OCR-specific interval training.

Grip Strength & Endurance Workouts.

Race Day Strategy & Mindset Guide (PDF).

Profile Description:

I prepare everyday people to become obstacle course racing finishers. My training builds the specific strength, skills, and grit needed to not just finish, but dominate the course.

Personal Bio/Details:

5x Spartan Race Trifecta finisher and certified OCR coach. I fell in love with the sport because it tests every aspect of fitness in a fun, challenging environment. I know exactly what it takes to go from couch to course, and my program is designed to build your confidence along with your fitness, ensuring you cross the finish line stronger than when you started.