Evening Yoga Nidra & Gentle Stretch Videos to downregulate the nervous system.

Guided Sleep Meditation Library for falling and staying asleep.

Sleep Hygiene Masterclass: A video course on optimizing your bedroom environment and pre-bed routine.

Recovery Self-Assessment Tool & Tracker (PDF).

Profile Description:

I am a recovery specialist who teaches high-achievers and athletes how to leverage sleep and nervous system regulation for maximum physical results and mental clarity.

Personal Bio/Details:

Certified Sleep Science Coach and Yoga Nidra facilitator. After burning out as a corporate lawyer, I discovered that true performance is impossible without deep recovery. I now combine cutting-edge sleep science with ancient relaxation techniques to provide my clients with the most effective toolkit for repairing their bodies, calming their minds, and unlocking their full potential.