One of the biggest myths about yoga is that you need to be flexible to begin.

That's like saying you need to be clean to take a shower.

I started yoga stiff as a board. Couldn't touch my toes. Got winded walking uphill. But I showed up anyway — 10 minutes a day, just breathing and moving slowly.

Here's what actually changed:

• Week 1: I stopped dreading mornings. The 10-minute routine became something I looked forward to.

• Month 1: My back pain from sitting all day started fading. I was sleeping deeper.

• Month 3: I added dance and outdoor walks. Not because I "should" — because my body wanted to move.

The secret isn't discipline. It's gentleness. Start so small it feels almost silly. That's the still path.

If you've been thinking about starting but keep putting it off — this is your sign. No gym membership. No special gear. Just you and 10 minutes.