Train the core like a muscle.

Hundreds of sit-ups won’t give you abs. Iron Core trains your core the way it actually works: curling, resisting arching, resisting twisting and resisting bending sideways.

Three short sessions a week that slot in after your normal training.

What’s inside:

The truth about abs (and why fat loss matters)
How to brace properly, used on every rep
14-exercise photo library with how-to and coaching fixes, plus every session variation explained
6 weeks across 3 phases: Foundation, Build, Iron
Five 5-minute finishers
Strength tests and a tracker for weeks 1, 3 and 6

What you need:

A mat, a pull-up bar and a light dumbbell or plate (a cable or band for the Pallof press).

What you get:

A 17-page PDF with a photo of every exercise, for phone, tablet or print.

Pairs perfectly with The Lean Plate Blueprint if you want your abs to show