A practical starter guide to planning vegan meals with less guesswork. Includes a simple meal-building method, quick everyday recipes, 40 higher-protein recipe options, and fillable planning and food-label checklists.

What’s inside:

• The Three-Part Meal Grid
• Eight everyday recipes with timings and swaps
• 40 higher-protein recipes with estimated nutrition information
• A fillable five-meal planning worksheet
• A fortified-food label checklist and clickable references