This isn’t another random workout plan. The Coach Josh
Programme is a structured hypertrophy system with one goal: building as much muscle as possible.

No “toning”. No light days. Every set and every rep has a purpose.

What’s inside:

A full 8-week training cycle across a 7-day split: Upper, Lower, Pull, Push, Lower and 2 rest days
Every exercise with sets, reps, rest times and coaching notes
The 6–9 rep progressive overload method, so you know exactly when to add weight
Warm-up, rest and tempo rules for maximum growth
A weekly split overview and Coach Josh’s checklist
Bonus: a 6-page Printable Log to track every session, plus body checks at the start and at week 8

Who it’s for:

Anyone who already trains in a gym and wants a clear, proven plan to build muscle, from intermediate lifters to motivated beginners ready to step up.

What you get:

An instant PDF download that works on your phone, tablet or printed out.