Food you actually want to eat.

30 recipes from Coach Ryan: 8 breakfasts, 10 lunches, 8 dinners and 4 snacks. Most give you 30–45 g of protein and take under 20 minutes.

What’s inside:

A full-page photo of every dish.
Every recipe with exact gram weights, calories, protein, fat and carbs.
Step-by-step method and a coach’s tip for each.

A one-page index to find meals by calories and protein
Ingredients from a normal supermarket

What you get:

A 38-page PDF with a full-page photo of every recipe, for phone, tablet or print.