Legs are built, not wished for.

The Luca Process is Coach Luca’s 8-week leg specialisation programme for lifters who already train in a gym and want their legs to finally catch up. Two focused sessions a week, one for quads and one for hamstrings and glutes, that slot in beside your normal upper-body training.

What’s inside:

• 3 phases: Foundation, Build and Peak
• Every exercise with sets, reps, rest times and an effort target
• Coaching cues for every exercise, plus Luca’s note for each session
• Luca’s seven rules for leg growth
• Effort and progression explained: reps in reserve, and exactly when to add weight
• A 10-minute warm-up, ramp-up sets and a foot-placement guide
• Recovery and food basics, plus what to do after week 8
• A printable training log for all 8 weeks

Who it’s for:

Lifters with access to a full gym (squat rack, leg press, hack squat and machines) who want maximum leg size and strength.

What you get:

A 21-page PDF that works on your phone or tablet, or printed out.