The Free Cheat Sheet That Ends 5 AM Wake-Ups

If your baby fights every bedtime, wakes at 5 AM, or naps for 30 minutes and calls it a day — the timing is almost always the problem.

This free 6-page cheat sheet gives you the exact awake-time chart that fixes it.

Inside you’ll get:

✓ Wake windows by age (0–18 months) — the precise timing that prevents overtiredness before it starts

✓ Total daily sleep needs and nap counts for every stage

✓ Early vs late tired cues — how to read your baby instead of guessing

✓ The 5-step method to apply it tonight

✓ The 15-minute rule that ends bedtime battles

Print it. Stick it on the fridge. Use it tonight.

Most parents see bedtime drop from a 90-minute fight to under 20 minutes within 3 days of getting the wake windows right.

It’s free because once you see how much one piece changes, you’ll want the full system.

Get your free copy below.