Knowing what to eat and when to eat can be one of the biggest challenges for any athlete or student. Created by USU senior dietetic students, this cookbook is designed to take the guesswork out of your fitness journey. Whether you are part of a competitive team or just hitting the gym to improve your health, this guide provides the fuel you need to perform your best. This isn't just a list of recipes; it is a strategic manual on macronutrients—understanding how carbohydrates, protein, and fats impact your energy and recovery. Every page is focused on helping you reach your threshold for success through science-backed nutrition and practical, delicious meals.