Your Recovery Toolkit 🐢

This is the part of The Hysterectomy Reset that’s meant to get used, not just read — print it, fill it in, stick it on the fridge, bring it to appointments.

What’s inside:

• Before You Go — hospital bag and home-prep checklists, plus questions to ask before surgery
• For Your Support Person — hand this to whoever’s helping you, so they know how to actually help
• Eating for Recovery — a real fiber food list and a sample day, built around Chapter 3
• Your 6-Week Recovery Tracker — a daily log for pain, bleeding, meds, and mood, plus a closing reflection page
• Red-flag symptom card — keep it somewhere you’ll actually see it
• Follow-up questions card — bring it to your appointment
• Recovery at a Glance poster — the whole timeline in one page

You don’t need to use all of it right away. Start with the red-flag card and the Week 1 log — the rest is there whenever you’re ready for it.

Heal. Restore. Reclaim you. 💛