Thirty nights of short, guided check-ins built to pair with The Sleep Reset. Each night takes two to three minutes: log when you actually slept, rate how it felt on a simple 1-5 scale, answer one short reflection prompt, and check off that week’s wind-down focus. Every 7th night swaps in a short weekly reflection instead, so you’re spotting a pattern across the week rather than judging any single rough night.

What’s inside: 26 nightly check-in pages with a rotating reflection prompt, 4 weekly reflection pages (Nights 7, 14, 21, 28), a closing reflection page for after Night 30, and a printable PDF designed to match The Sleep Reset.

Works great on its own, or alongside The Sleep Reset for the full plan-plus-practice combo.