Biohacking for Weight Loss
$11.99
Simple daily habits that help your body work with you
A short guide (5 pages) from Dr. Nick to eight everyday habits that work with your biology instead of against it.
What’s inside
- Cold exposure, intermittent fasting, vinegar with meals and managing stress hormones
- More sleep, MCT oil in your coffee, supplements for hormone and gut health, and weight training
- For each one: what it is and why it matters
One PDF, yours to download and keep.
General health education, not medical advice. Talk to your own doctor before you change your diet, supplements, exercise or medication.
Customer reviews
5.03 ratings
Top reviews
- 1 year agoDr. Nicks sleep program is an essential part of his metabolic coaching program. After initial interview, we determined this to be the one habit that would accelerate my progress within my comprehensive program. And did it ever! Within 2 weeks of starting the sleep protocol I was loosing weight with...Written 4 months after purchase
- 1 year agoDr. Nick’s Sleep Reset program is very comprehensive in addressing possible areas of lifestyle that are inhibiting sleep. He provides an abundance of excellent information from quality researchers such as Shawn Stevenson and other sleep experts. The musical and gardening analogies are interesting an...Written 3 months after purchase
- 1 year agoI found Dr Nick's 5 Day Sleep course to be very helpful on my way to establish great sleeping habits and achieve restful sleep. The course starts with explaining why getting good sleep and sleep consistency is important. It also steps through methods or habits to instill to improve your sleep and al...Written 23 days after purchase