Can’t count on a long nap? This kit is built for the few minutes you actually get, and for the days the baby wakes early.

The Nap-Window Gentle Core Kit is an 18-page printable PDF: a 21-day starter, plus simple tools for when the nap runs short, the baby wakes or a day goes missing. No equipment, just a mat or rug and a sturdy chair.

What’s inside:
• 21-day starter: about 5 minutes a day in week 1, 7 in week 2 and 10 in week 3, with a tick tracker for each week
• Your five moves, step by step, from the Complete System’s breath-to-core lessons: 360-degree breath, exhale and connect, heel slides, supported marches and slow chair stands, each with an easier option
• 8 more printable tools (9 kit pieces in all): a flexible nap-window planner, Start Now or Wait, a movement picker, a green/yellow/red check-in card, When the Baby Wakes, Repeat or Adjust Today, a 5-7-10 progression planner and Missed a Day
• Day numbers are an order, not dates: no catch-up, no doubling up

Printable PDF, instant download on Whop. Want the full path? The Complete System + Ebook is $147.

Access Promise: if the PDF won’t open, message us and we’ll fix it fast.

General wellness education, not medical advice. Check with your doctor or physio before starting, especially in the first weeks after birth, and stop if anything causes pain or pressure.