Founding bonus: order by Wed, Oct 21 (11:59 pm ET) and get the Phase Tracker printable too.

You lift all day: car seats, laundry baskets, a toddler on your hip. Most workouts ask for an hour you don’t have, or rush you into moves that don’t feel right. You don’t need harder workouts. You need a gentle, guided place to start.

This bundle gives you the full course and the ebook together. Ten minutes on your living room floor, pairing calm breathing with deep-core control for lifting, carrying and getting up off the floor.

What’s inside, at real prices:
• Complete System course: six progressive phases of 10-minute at-home routines, from breath and ribs to heel slides, arm reaches and all-fours control, then lifting, carrying and getting up off the floor ($97 alone)
• Ebook: Busy Moms Building Core Strength Without Holding Their Breath, a 14-day path to a 10-minute routine ($67 alone)
• The green/yellow/red check, so you know when to advance, adjust or rest

Separately $164. Together $147, one payment, instant access on Whop. No equipment.

Access Promise: if anything won’t open or play, message us and we’ll fix it fast. Not sure yet? Try the free 5-Minute Breathe & Reconnect Routine first.

General wellness education, not medical advice. Check with your doctor or physio before starting, especially in the first weeks after birth, and stop if anything causes pain or pressure.