Most people fail a PT test on one event, not all of them. This plan finds that event and spends your training time where it earns the most points.

Works for: Army AFT · Air Force PFA · Marine PFT/CFT · Navy PRT · Coast Guard PFT · Space Force HPA

What’s inside the PDF

• Baseline test (Week 0): measure where you stand and pick your focus track
• 6 weeks, 4 days a week: exact sets, reps, run intervals and plank holds, 40–60 min per session
• 5 focus tracks: run · upper body · core · strength (deadlift) · speed and agility
• Waist-to-height habits for the new body composition rules
• Test-week taper and a test-day checklist
• Printable training log to track every session

How it works

1. Take the baseline test and score it free at fitreadylab.xyz
2. Train your weakest event hardest, keep the rest sharp
3. Practice test in Week 5, taper in Week 6, then test day

Instant PDF download after checkout. Works on phone, tablet or printed.

By FitReady Lab. General fitness guidance, not medical advice. Not affiliated with the Department of Defense or any service branch.