Max Effort Training E-Book
Max Effort Training: The Complete Guide
Unlocking Elite Strength Development Through Scientific Training Principles
By: Brandon Smitley, MS CSCS USAW CPT
Are you stuck hitting the same weights week after week? Tired of cookie-cutter programs that ignore your individual weaknesses? Max Effort Training: The Complete Guide reveals the exact system used by Louie Simmons, Dave Tate, and elite strength athletes worldwide to break through plateaus and build unstoppable strength. This tested programming has produced more elite powerlifters than any other method in history.
Inside This Comprehensive 10,000+ Word Guide: ✓ Complete scientific breakdown of neural adaptations and motor unit recruitment ✓ 50+ proven max effort exercise variations for squat, bench press, and deadlift ✓ Four complete training cycle systems ✓ Advanced techniques using chains, bands, and accommodating resistance ✓ Recovery strategies specific to max effort training ✓ Programming for powerlifting, athletics, and general strength BONUS: 9 Complete 12-Week Programs targeting specific weaknesses (bottom position, sticking points, lockout) for all three main lifts—ready to use immediately.
Whether you're a competitive powerlifter, strength coach, or serious lifter wanting to maximize your potential, this guide provides the knowledge and programming to transform your training forever.
Features
- 9 Complete 12-Week Training Programs - Ready-to-use weakness specific programs for squat, bench press, and deadlift
- 10,000+ Words of Expert Content - 12 comprehensive chapters covering everything from foundational science to advanced programming strategies
- Based on Westside Barbell Methods - Learn the exact system used by Louie Simmons, Dave Tate, and the world's strongest powerlifters
- 50+ Max Effort Exercise Variations - Detailed instructions for upper and lower body, chains, bands, specialty bars, and more
- Implementation Ready - Download and start training today with complete exercise descriptions, programming cycles, and proven protocols
Reviews
Very informative. Covers all aspects of the topic in an easy to understand style. Highly recommend!!!
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