A gentle, practical guide by Thomas, a Los Angeles herbalist, for people tired of lying awake, waking at 3 a.m., and relying on pills.

SOUND LIKE YOU?

• Your mind races the second your head hits the pillow
• You wake at 2 or 3 a.m. and can’t fall back asleep
• Melatonin, ZzzQuil and sleepy teas haven’t really worked

You’re not broken. Your body still knows how to sleep.

INSIDE THE BOOK

• 7 gentle plants for sleep, matched to your kind of sleeplessness
• 3 tea recipes: falling asleep, racing mind, 3 a.m. wake-ups
• An evening ritual + 5 body practices that calm the night
• What to eat (and avoid) at night
• Where to buy everything in the US: Trader Joe’s, Target, Sprouts, Whole Foods
• Thomas’s 21-day plan, step by step

FREE BONUS: THE SLEEP STARTER KIT
21-day tracker, tea recipe cards, shopping checklist, and the 3 A.M. Rescue card + phone wallpaper.

No miracle promises. Just simple, natural habits that help your body find its nights again over a few weeks.

Instant download: book (PDF), kit (PDF), wallpaper (PNG).

Educational only, not medical advice. Talk to your doctor before using herbs, especially if pregnant, on medication or with a health condition. Thomas is a fictional, AI-generated character. Personal use only, no resale or sharing.