This four-week ebook system breaks the start-stop cycle for adults with ADHD by making exercise sustainable through real-world interruptions. Using the Green/Yellow/Red capacity rule, you’ll adjust workouts to match your energy each day instead of abandoning movement after a missed session.

You’ll get practical fallback workouts (5-15 minutes), a reset sequence for missed days, visible starting cues to overcome activation energy, and a weekly tracking system that shows progress without judgment. This approach survives life’s interruptions.

What’s included:

• Complete four-week ebook guide
• Green/Yellow/Red capacity framework
• 5-15 minute fallback workout options
• Missed-day reset sequence
• Starting cues and activation strategies
• Weekly evidence tracking sheets
• Movement plan templates