A step by step four week digital program that helps adults ages 35 to 50 stop 2 AM wakeups and consistently get 7 to 8 hours of uninterrupted sleep. The plan is evidence based, schedule friendly, and tailored to midlife realities including work stress, family demands, and hormonal change. It includes diagnostics, a personalized sleep window, circadian and light management, nervous system downshifts, hormone aware routines, and rapid response protocols for night waking.