You don’t need to bulk, then cut. You don’t need 2 hours a day in the gym. You need a system that fits a real schedule.

The Executive Recomp Protocol combines evidence-based training science, the FST-7 finisher, controlled technique and a “free interventions first” longevity mindset — scaled down for people with meetings, deadlines and business trips.

WHAT YOU GET
📘 31-page protocol (PDF) — 18 chapters, 13 cited studies
📊 Excel tracker with live formulas — macro calculator, 84-day log, training log, weekly review that suggests your next move
🏋️ 3 training plans — 4-day, 3-day and 6-day, every set and rep
🍽️ Training-day vs rest-day macros + anchor meals
😴 Sleep system + ✈️ travel protocol (hotel workout + restaurant rules)
🗓️ 12-week roadmap + the 8 failure patterns and how to fix them

For busy professionals, especially 30+. Instant download.

Educational content, not medical advice. Results vary. Not affiliated with any person referenced.