Stop the spiral. Reclaim your night.

We’ve all been there—stuck in a loop, replaying that one moment over and over. It hijacks your evening, destroys your focus, and leaves you exhausted. What if you could break free in just ten minutes?

The Spiral Stopper is your pocket-sized protocol for interrupting rumination and regaining mental clarity. No lengthy therapy sessions. No complicated steps. Just a guided, 12-step process designed to help you process what happened, challenge unhelpful thoughts, and move forward—all from your phone.

How it works:

• Write down what’s stuck in your head
• Answer thought-provoking questions that shift your perspective
• Make a conscious decision about how to proceed
• Get your evening back

Whether it’s a conversation that went wrong, a mistake you can’t shake, or anxiety spiraling out of control, this app meets you in the moment and gives you the tools to reset. No judgment. No waiting for an appointment. Just practical, evidence-based steps that actually work.

Perfect for anyone who:

• Struggles with intrusive thoughts and rumination
• Wants to break free from anxiety cycles
• Needs a fast, actionable solution when stress strikes
• Values their mental health and peace of mind

Ten minutes to stop spiraling. Ten minutes to reclaim control. That’s the Spiral Stopper promise.