A practical, evidence-based digital roadmap guiding parents of toddlers (12–36 months) through a gentle, structured process to end night wakings and achieve predictable, restful nights.

It covers toddler sleep biology, routine design, sleep environment optimization, bedtime sequencing, progressive independence techniques, and clear troubleshooting for night wakings, early rising, nap resistance, illness, travel, and regressions.

Parents learn exactly what to do, when to do it, and how to adapt the plan to their child’s temperament and family schedule.