



📱 8 hours on a screen shouldn’t hurt.
The 2-Minute Screen Tension Reset is a step-by-step, 14-day plan to erase tech-neck pain and restore posture — without leaving your chair.
✅ 2-Minute Desk Reset for instant relief
✅ Ergonomic tweaks that cut strain fast
✅ Daily mobility + strength flows (10 min max)
✅ Printable 14-Day Tracker + Day-14 Retest
Designed by Tone & Flow Studio, this method gives you results you can see and feel in the first week.
Start your reset today — your neck will thank you.