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TOXA Fitness
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toba@toba974Ā·May 23
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Armen Muradyan@amuradyanĀ·May 23
The scary thing is that many people destroy healthy relationships without even realizing it.
Understanding emotional connection changes everything:
https://whop.com/relationships-guide
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toba@toba974Ā·May 20
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( $5š¤ per 1000 views). You can post the video on TikTok, Instagram, YouTube, and Facebook, and get ($20š¤ per 1000 views). It's amazing!
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toba@toba974Ā·May 20
( $5š¤ per 1000 views). You can post the video on TikTok, Instagram, YouTube, and Facebook, and get ($20š¤ per 1000 views). It's amazing! https://whop.com/bounty-network?a=toba974
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toba@toba974Ā·May 20
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Please donate
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toba@toba974Ā·May 20
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toba@toba974Ā·May 20
What is better?
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toba@toba974Ā·May 19
š„ Transform Your Body, Upgrade Your Mind, And Build The Discipline To Become Your Best Version š
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toba@toba974Ā·May 19
How Much Protein Do You Actually Need? (The Real Answer)
The fitness industry loves overcomplicating protein. Let me simplify it.
The science says: 0.7-1g per pound of bodyweight is the sweet spot for muscle growth.
That means:
150lb person ā 105-150g protein/day
180lb person ā 126-180g protein/day
200lb person ā 140-200g protein/day
No need for 2g per pound. No need for protein every 2 hours. No need for BCAAs.
Easiest High-Protein Foods
Chicken breast ā 31g per 100g
Greek yogurt ā 10g per 100g
Eggs ā 6g each
Canned tuna ā 26g per can
Whey protein ā 25g per scoop
Cottage cheese ā 11g per 100g
The Cheat Code
Start the day with eggs + Greek yogurt (30g before noon)
Lunch and dinner both have a protein source (60g)
Protein shake if needed (25g)
That's 115g minimum without trying hard.
Stop overcomplicating this. Eat protein at every meal, train hard, and the gains will come.
We break all of this down inside TOXA Fitness ā free to join.
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toba@toba974Ā·May 19
The 3 Exercises Every Beginner Wastes Time On (And What to Do Instead)
Every gym has the same scene: a new guy doing bicep curls for 40 minutes, hitting the leg press once, then leaving.
Three months later? Same physique. Here's what I'd tell my beginner self:
1. Stop isolating before you can compound.
You don't need 4 bicep variations. You need heavy rows, pull-ups, and deadlifts. Your arms will grow from those alone for the first year.
2. The Smith machine squat is lying to you.
It feels safer. It's not building you. Learn to free squat with proper depth ā even if it's just the bar. Your legs and core will thank you.
3. Ab machines won't give you abs.
Abs come from progressive overload on compound lifts + eating right. Planks and hanging leg raises are all you need for direct ab work.
The fastest path to muscle as a beginner is boring: squat, bench, deadlift, overhead press, rows. Add weight every week. Eat enough protein. Sleep 7+ hours. That's it.
I built TOXA Fitness to give beginners the exact roadmap I wish I had. Free programs, community support, and no BS.