A practical 20,000-word PDF playbook built for college students to hit protein goals on $25–$35/week using dorm-safe gear. Learn simple cost-per-gram math, a two-hour weekly prep flow, and repeatable meal templates that deliver 25–45g protein per meal for $1.25–$3.00. Includes 8 chapters plus plug-and-play templates so you can shop smarter, prep faster, and eat better all semester.