Most people don't fall off training because they're lazy. They fall off because the gym became the only place they're allowed to work out.

Travel. A packed 6pm. A week where you just don't want to drive. Suddenly the streak is dead.

You don't need a rack to stay in shape. You need something you can throw on and walk out the door. A vest, a park, 30 minutes. That's it.

If your training only works inside four walls, it doesn't actually work.