What's inside: 📦

• 📄 PDF Programme - your complete 3-week plan, follow it from your phone

• 🔥 Warm Up Guide - so every session starts right and stays injury free

• 📋 Log Sheet - track every session and watch the habit build in real time

Why this works for you: ✅

1. No equipment needed
   Just you and the plan, nothing else required.

2. Fits your schedule
   Sessions short enough to fit between meetings or after bedtime.

3. Built for real life
   Missing one day doesn't derail everything, the plan accounts for it.

4. Builds the habit first
   Results follow naturally once showing up becomes automatic.

5. Designed to finish
   Most plans make you quit. This one is built so you don't.

This is for you if: 🎯
You're the professional squeezing workouts between calls, the dad who can't make it to the gym, or anyone who just needs something simple and realistic to finally begin and finish.

Why it's different: 💡
Most plans expect you to already be consistent.
This one builds consistency from day one, that's the whole point.

Keep it simple. Keep showing up. 🙌